Periodization and Programming

Here are 3 great presentations on all things periodization and programming to watch over the weekend, courtesy of the NSCA’s Education resources.

Nick Winkelman – Athlete Profiling: Choosing a Periodization System to Maximize Individual Performance

Dr Mike Stone – Periodization and Programming for Strength Power Sports – the Short Reader’s Digest Version

Joe Kenn – Micros, Mesos and Macros

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